Reactive balance training (RBT) is a type of exercise aimed at improving the control of fall-prevention reactions when one loses their balance. RBT involves whole-body movements, and these movements have similar benefits to other exercises such as walking, and may over time also improve strength and conditioning . RBT has the potential to improve multiple aspects of physical health simultaneously.
Many balance programs have traditionally targeted only the static and dynamic components of balance, without thought for the reactive component. However, the dominating factor for falls is a slip or trip while walking. Appropriate and timely balance reactions are essential for stability following balance loss. Balance reactions such as reactive stepping, are crucial for fall prevention.
Systematic reviews suggest reactive balance training may reduce fall rates by 46%–48%